Monday Messages
A Purposeful Beginning to Your Week
For those who feel Monday arrives before you are ready…
Monday Messages is a simple weekly ritual. Each Monday, you’ll receive access to a short, grounding message (10-12 minutes) to help you pause and begin your week with intention rather than urgency.
Mondays often begin before we’re ready.
We move quickly, fall into routine, and by the end of the day (sometimes by mid-afternoon) we’re already longing for the weekend. Instead of waiting and hoping the weekend helps us slow down let’s start the week together!
Each Monday morning, before the busyness begins, we will carve out a space just for You—to Reflect, Breathe, and start your week grounded and centered instead of rushed and reactive.
Most people listen while sipping coffee, sitting in the car, or before opening email. There’s nothing to prepare for. Nothing to keep up with. Just a place to begin.
Begin with the year - $50 (2 months free)
Or start monthly - $5
Cancel anytime
So many of us begin our weeks already feeling behind.
Why Monday Messages Are Important
Before the emails, the responsibilities, and the needs of others, Monday Messages offers a moment to arrive—into your body, your energy, and your own sense of self.
These messages are rooted in nature, listening, and gentle awareness. They are not about fixing or improving yourself. They are about beginning on purpose.
This is for you if:
You want to start your week with intention instead of urgency
Mondays tend to arrive faster than you do
You feel deeply, and are affected by the energy around you
You want support without another program or system
You’re drawn to nature, intuition, and grounded presence
What makes this different
This isn’t motivation. It isn’t productivity advice. And it isn’t another system to follow. It’s a weekly place to arrive—before the week begins asking things of you.
A short welcome from Emily
I created Monday Messages because I know how much the way we begin matters.
My work is rooted in years of listening closely—to people, to energy, and to the quiet ways we find our steadiness again, and creating spaces where support and presence come first.
Each Monday message is different. Each one is shaped by the season, the moment, and what feels most supportive right now—grounding, perspective, or quiet encouragement.
You can listen wherever you are. Let it be simple. Let it meet you where you are.
Annual — $50/year (2 months free)
Prefer monthly? $5/month
Cancel anytime
No experience needed. Just a desire to begin your week with clarity and support.
What You'll Receive
One short message every Monday morning (10-12 minutes)
A calm, grounded way to begin your week
Seasonal reflections aligned with the natural rhythm of the year
Gentle guidance for listening to your energy
Messages that stand alone—no catching up required
Annual $50/year (best value)
Start this Monday or the next — you’re never behind.
A yearlong Rhythm of Beginnings
Monday Messages follows the natural arc of the year. As the seasons change, so do the messages — moving through stillness and clarity, growth and expression, discernment and release.
Each Monday offers a fresh beginning. You’re invited to begin again each week.
Choose the option that feels right
A Few Things to Know
There’s nothing to complete. You don’t need meditation experience. You’re never behind. This is meant to support your nervous system, not add pressure.
Annual — $50/year (best value)
Monthly — $5/month
Cancel anytime
