Thanks for joining me!

I’m Emily and I’m thrilled to have you here with me. If you signed up for a free download, the link to your guide and worksheets is below.

While you’re here, I’d love to tell you about a simple practice that has had a huge impact on my life…

Have you ever felt stuck in an emotion, and not sure how to shift it?

I understand. Many times I have been in that place where

• I’ve wanted to share how I am feeling, but feel at a loss of how to speak my truth.

• So close to overwhelm, that even a moment of quiet seems impossible.

• Maybe battling self doubt, and need to find my confidence. Or

• Sometimes it is knowing I have the light of creativity within, but need to ignite that spark
  

So, I decided to take an action. I began to create short meditations for myself in these moments. First to help me honor, and listen, to how I was feeling and then secondly transition into a new feeling.

This started with small action steps, I choose 10 common emotions and then partnered them with a positive shift. Creating simple meditations guiding me from how I felt to how I wanted to feel.

It turns out—these short little meditations are one of the best things I’ve done. Those few minutes at a time in my day have become essential to confidence, peace and overall well-being.

If you’d like to honor and support your emotions, I suggest Shift! and these specific 10 mini meditations!

Creating time in the day to encourage, center and reset yourself will take only minutes, yet engaging with this practice can open your life to the possibilities of listening to You.

Simply pick how you are feeling, or how you would like to feel, click on the guided meditation and off you go…!

I would love for you to join me on this journey!

Today, because you signed up for my email list, I would like to offer you Shift! and these 10 meditations for just $19 (a 50%discount). You’ll receive the guided audio meditations, worksheets, and video to support you on this journey.

Use promo code THANKYOU at checkout and receive the special discounted price!

Welcome, I’m Emily. I am here to help you tap into and connect with the support and awareness of the Life and Energy around you.

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