I feel…
but, I want to feel…
Stuck in an emotional swirl and can’t get out?
These mini-meditations are designed as a pathway to guide you from how you are feeling to how you want to feel.
They help you Shift! to your desired emotional state.
After thousands of hours of working with clients and helping them shift their energy.
I have created these meditations to empower YOU to align with the energy you want and move forward.
Do you ever …
Feel stagnant, but want to tap into your creativity
Want to share, but feel nervous to use your voice?
Feel sad, but are unsure how to honor and express that feeling?
Every emotion rises for a reason. You can honor the emotion you are experiencing and not get stuck there. . . Shift! exists to help you with the transition.
These mini-meditations are a unique way to engage with your body, through specific energy centers, and begin to shift your emotions into a space that feels manageable and empowering.
Show me how for $47!
I’m passionate about listening to the innate wisdom of our Body’s, which guides us on the road to health, happiness, and balance.
As a mom of twins and a busy entrepreneur, I know what it feels like to get stuck in a feeling.
I’ve been in that place where I want to share how I am feeling, but feel at a loss of how to speak my truth.
So close to overwhelm, that even a moment of quiet seems impossible.
Battling self doubt, and need to step into my confidence.
Or knowing that I have the light of creativity in me, but feel stuck and stagnant in the moment.
It is these moments and emotions Shift! and these 10 mini-meditations are here for you.
I created this series of short mediations to meet you in the emotions of life. To recognize and honor how you are feeling and transition (Shift) into your desired feeling.
As a Registered Nurse, and Energy practitioner, I have more than two decades of experience in clinical practice and the fields of Energy Work and Energy Medicine. I believe we are greater than our physical parts, and I empower my clients to consistently rise as their best self by integrating the wisdom of both their physical and energetic body.
Navigate your emotions with purpose.
Do you ever feel like you are at the whim of your emotions?
Emotions are big, powerful and can feel unsettling or uncomfortable.
During those times wouldn’t it be great to feel like you can swiftly honor how you feel and redirect your energy?
I get it. I’ve been there!
The short meditations available in this package are the practices I use myself to recenter and move forward with a renewed sense of purpose, and partnership with my emotions.
By utilizing these few minutes of guided meditation you can shift how you are feeling, to how you want to feel. Learn to honor your emotions, recognize how you want to feel, and have a pathway to help you get there.
Choose your Meditation
How are you feeling? How do you want to feel?
These Meditations are Amazing!
“Emily’s meditations are just what I need!
As a mom I use the CALM meditation, after kids go to bed, so I can shift from Mom time to Me time. Her voice is so calm and reassuring, and the messages are clear and inspiring.”
~ Viv Miller
“I appreciate that these meditations guide you through a feeling instead of having you avoid that feeling. By the end of the meditation I am more relaxed, centered and in partnership with myself. I also appreciate the worksheets with the little extra bit of reflection they provide.”
~ Molly Carlson
“I’m not generally one to meditate, but these guided meditations are perfect! Emily makes it easy to relax and be a part of my emotions. I listen often and highly recommend!”
~ Tom M.
What’s Included?
A Digital series of short, Guided Meditations, Worksheets, and Welcome Video
Guided Meditations
Choose your meditation
Find a comfortable place to relax
Close your eyes and tune in to the words and music
Each meditation is between 5 - 7 minutes in length
Video Files
Welcome Video: Learn how to make the most of Shift! and these 10 mini-meditations.
Worksheets
Support yourself, and your partnership with your emotions, even more through these worksheets. Each mediation has a dedicated guide.
Get the bundle for only $47!
Emotions are a normal part of life.
You don't’ have to avoid or mute them.
You also don’t have to get stuck in them.
Imagine if you could:
Face an uncomfortable emotion and still feel empowered
You didn’t have to mute or avoid your feelings
Have a quick support system to help you navigate challenging emotions
Have a guided practice to help you engage with your energy and how you are feeling
Be able to honor how you are feeling and inspire a renewed energy
You can create space for these mini-mediations in so many situations…
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Take 5-7 minutes of quiet in your car; before or after work, the grocery store, or daycare drop off
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Pick a meditation and listen as the last few minutes of your day in bed before sleep
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Take a break at work or homework. Lean back in your chair and be supported in your feelings
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On your phone zoning out… tune into to a mini-mediation and reset
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Have a supportive guided practice in the moments you feel lost
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Interact with your Physical and Energetic existence
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Support how you are feeling and be present with your emotions
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How does this work?
1.
After your purchase, you’ll gain instant access to the digital bundle and I’ll email you a link to your new resources.
2.
Once you click the link, you have the opportunity to download the package assets.
3.
Your purchase includes lifetime access to all materials in the package!
Questions You Might Be Asking
What does mini mean, how short are they?
Each meditation is 5-7 minutes long. This is a perfect amount of time if you need guided support to reset how you are feeling without interrupting the flow of your day for a long period of time. You are able to relax, re-center, and feel refreshed with these short mediations.
How long do I have access?
Your purchase includes lifetime access to all materials in the package! You’ll get instant access to the package. Once you make a purchase, I’ll send you a link to download the materials in your digital bundle.
When would I use these?
The Shift! Meditations are built around 10 specific emotions. You would look through each mediation and choose either how you are feeling, how you want to feel, or simply the support you need in the moment. Because of the short length of each meditations, you can use these at a natural break in your day, or choose to create a space and time for them. ie. sitting in your car, closing the door to your office for a few minutes, laying in bed before you start the day or at the end of your day
What's an energy center and how do you use them in these meditations?
We are physical and energetic beings. I created these meditations to help you connect with the flow of energy that exists in your body. This flow of energy helps you find balance and harmony as you move through your days. For each meditation you will place your hands on two energy centers, like your heart and your stomach center. The purpose of this hand placement is honor your physical existence, through your hands, as well as your energetic existence through the guided meditation.
Do I have to know about Energy, or even believe in it to benefit from these meditations?
No. These meditations are completely guided. You simply need to relax and be present. While I believe it is beneficial to get curious and learn about your energy systems and how they are a part of your holistic existence it is not necessary for these meditations. Each one is built around an emotion and helping you to transition how you are feeling. While they energy centers are a part of the process, you will benefit greatly simply by engaging in the guided meditation.
Do I have to have any experience with meditation?
No. These are guided meditations. They are simple and specific. You simply need to find a quiet place to listen, follow along and relax.
Can I buy this, try it out, and then ask for a refund?
Once you purchase, you have full access to all of the materials in Shift! 10 Mini-Meditations. Because of that, I cannot offer any refunds for this product.
If you have any questions about whether or not this product is a good choice for you, please email me at hello@emilyhalllistening.com.
Partner with Your Emotions and Support You
Experience the benefit of guided support through these short mediations.
Buying in Bulk?
Reach out to me for price-breaks and exclusive bulk discounts codes.
Gifting It?
Purchase this product and instantly send directly to a friend. Just click the gift icon at checkout.
The content of this digital product, including pdf file, audio files and videos, are for inspiration and motivation purposes only. It is sold with the understanding that the Emily Hall LLC is not engaged to render any type of psychological, physical or any other kind of professional advice. The content of this material is the sole expression and opinion of the author. No warranties or guarantees are expressed or implied with purchase of this digital product and material. You are responsible for your own choices, actions and results. You understand that this book is not intended as a substitute for consultation with a licensed practitioner. Please consult with you own physician, healthcare specialist or mental health therapist regarding the suggestions and recommendations made in this material. The purchase of this digital product and all accompanying materials implies your acceptance of this disclaimer.
The Emily Hall LLC makes no guarantees concerning the level of success you may experience by following the strategies contained in this product and material. You accept the risk that the results will differ for each individual. the testimonials and examples provided show exceptional results, which may not apply to the average individual, and are not intended to represent or guaranteed that you will achieve the same or similar results.
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